Hello friends! Today's routine involves resistance tubes
(or bands). Always make sure you have enough resistance to perform the
exercises. If the tension of the tubes is too loose (wiggling), you will not be
working the muscle hard enough. We will work the chest doing bench presses,
legs with lifts, biceps with uppercuts, shoulders with presses, and triceps
with donkey kicks. Remember to hydrate your body by drinking plenty of water
throughout the day. Within one hour after your workout, feed your muscles by
eating a meal high in protein (fish, poultry, beans, or lean red meat) and low
in carbs. Push yourself at every workout, the results are coming!
Marcelo
The Workout:
20 Bench press
20 Squats legs lift
20 Uppercuts
30 Shoulder press
30 Donkey kicks
*For best results repeat this cycle 3-5 times.
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