Hi there! Today we will be using our own body weight as
resistance, completing 200 reps with minimal rest in between sets, to burn the
most calories in the shortest period of time. This workout will take you less
than 10 min. to complete 200 reps, and can be done anywhere you go. Love the
burn!
Trainer Marcelo
Click on the picture to open the video
Workout:
10 Burpees
30 Mountain Climbers
10 Jumping lunges
X4
