Greetings! Today we will be performing high repetitions with
light weights (3 to 5 lbs. or water bottles) to build lean muscles. This
routine consists of 5 exercises to workout the entire body. We will do bicep
curls (alternated) to target the biceps, flamingos for legs and shoulders,
donkey kicks for triceps, lunges for legs and burpees. Burpees are an intense
exercise that will push you to work the entire body. Do not forget to drink
plenty of water throughout the day, and minimize the consumption of foods high
in calories like sugar, fried foods, white flour and alcohol. Keep a positive
mental attitude, follow my guidance and your dream body is closer than you
think.
Marcelo
Workout: weights
30 Biceps curls alternated
20 Flamingo squats
30 Donkey Kicks
20 Backward lunges
10 Burpees
*For best results repeat this cycle 3-5 times.
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