Hello fit parents! Today's workout is about getting your
six-pack. The ab muscles are like any other muscle; the more we work them the
stronger they become. Today's routine consists of 5 exercises targeting
different areas of the abdomen. The first exercise is crunches to target the
upper section. Bring your shoulders off the floor and avoid putting any extra
stress on the back of your neck. The second exercise is sit-ups to target the
middle section; put your hands on the side of your body, or to make the workout
more challenging, cross your hands in front of your body. The third exercise is
climbing ropes to target the obliques. The fourth exercise is bicycles to
target the middle section and the last exercise is kick outs to target the
lower section. Keep working hard and the results will show!
Marcelo
The Workout: ABS
20 Crunches
20 Sit Ups
20 Climbing ropes
20 Bicycles
30 Kick outs
*For best results repeat this cycle 3-5 times.
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