Hi there! Today's
workout is about burning calories utilizing your own body weight as resistance.
This workout consists of 5 exercises to perform 20 seconds each with 10 seconds
of rest between exercises. If you are a
beginner, take a longer rest, but not more than 30 seconds per exercise. After
you complete the first round, take a 1-2 minute break and start over. For best
results repeat 3-5 more times. If you do not have a timer, get a free
application for your cell phone to time yourself. For a more accurate way to
know how many calories you burn per workout, you need to wear a heart rate
monitor. Now let the burning begin!
Marcelo
The workout
:20 on/:10 out Side shuffles
:20 on/:10 Prisoner Squats
:20 on/:10 Close Grip Push Ups
:20 on/:10 Booty Kickers
:20 on/:10 Squat Jumps
*For best results repeat this cycle 3-5 times.
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