Workouts, Nutrition, Diets, and the Best Weight Loss Tricks and Tips.
Wednesday, October 31, 2012
Saturday, October 27, 2012
Thursday, October 25, 2012
Do you know what would happen to your body if you dropped sodas for one week and drink more water instead?
Your body will start
creating a new habit of drinking more water and fewer sodas. Minimizing the craving
for SUGAR!
Wednesday, October 24, 2012
Creative Ways to Exercise with the Family
If you find yourself with little time to exercise, try daily
bouts of 10 minutes. You still get
the healthy benefits of being active while having fun exercising. Parents,
become a healthy mentor for your kids, find 10 minutes during the day and
practice any of these strategies. Be creative and remember… Exercise is fun!
- Exercise during commercials: Use television commercial breaks to do a few squats, push ups or jumping jacks.
- The mystery exercise-box: List exercises on individual papers with 5-10 repetitions each. Place the papers in a box and select exercises to perform one at a time.
- Jumping rope with penalty: Start jumping rope and every time you stop perform a penalty like 5 push ups, 10 jumping jacks or 10 squats.
- How many you can do?: Challenge your kids and yourself to do push ups, squats, jumping jacks, and keep track of the record.
- Dance: Play your favorite songs and dance non-stop like nobody is watching.
- Sports video games: Use the passion kids have for video games and purchase games that require movement.
- After school: walk or jog around the block with your kids after school.
*Please consult your own and your child’s
physician before starting this or any other fitness program*
Sunday, October 21, 2012
Re-Markable ABS in 2 minutes
ABS workout from the comfort of your own place. No equipment needed.
www.spin-fit.com
Saturday, October 13, 2012
The Solution to the Most Frequently Asked Exercise Questions
Q: My fitness knowledge is very limited. How do I come up with different exercises?A: Spin-Fit™ comes with a total of 60 different exercises divided in 4 flying discs.
Q: I am an adult trying to start a fitness program. Are these exercises only for kids?
A: No, give them a try! Some of these exercises will be very challenging for any adult trying to start a fitness program.
Q: If I do not have one hour to exercise, is it worth the effort?
A: Even bouts of 10 minutes throughout the day will provide health benefits.
Q: My kids spend too much time in front of the screen. How do I convince them to exercise?
A: Negotiate with them! Only allow your kids to turn on the TV or play video games after they spend 45-60 minutes exercising with Spin-Fit™. They will make a deal. Remember, Spin-Fit™ is a fun way to exercise.
Q: Do I need to purchase expensive fitness equipment to get results?
A: No, Spin-Fit™ is very affordable. Kids and adults can use Spin-Fit™ to improve strength, conditioning and weight control while having fun.
Q: How can I keep my kids motivated to exercise?
A: Just like adults, kids need variety to stay motivated. Kids can perform exercise activities like “Catch or Exercise” or “Follow the leader” (see exercise activities) using Spin-Fit™.
Q: What exercises should kids perform?
A: Kids should perform age appropriate exercises that require only their own body weight as resistance. Spin-Fit™ comes with a large variety of exercises.
Q: What is the recommended amount of daily physical activity for kids?
A: The recommended time is a minimum of 45-60 minutes daily. Performing exercise activities like “Catch or Exercise” is a good way to meet the requirements.
PRE-ORDER YOUR Spin-Fit™ NOW!
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Marcelo Vazquez is a
fitness professional, a childhood obesity prevention advocate, and the
creator of Spin-Fit™. Marcelo enjoys encouraging and motivating kids to
develop their own passion for sports and fitness and to develop healthy
lifestyles. Marcelo is a fitness contributor for Univision 34 Atlanta,
and he has also been featured on CNN, Georgia Public Broadcasting, and
Azteca America Atlanta TV.
Follow Marcelo! |
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Spin-Fit™ Story
While
working with kids I realized that the only way to motivate them to
exercise was to create something fun. One of the tools that I have used
in my “Mini Fitness” program for kids is a flying disc with exercises on
paper that I taped on the back of the disc. If the kids dropped the
flying disc, I assigned them an “exercise penalty”. Kids enjoyed it so
much that I decided to make it more challenging and mysterious by
putting more exercises on a spinning disc, and making the exercise
selection random. They loved it, and that was a GO! Then, I realized
that I should make it available for parents and teachers to increase
physical activities among their kids. That was a GO-GO! That is how
Spin-Fit™ was born.
Spin-Fit™ Promotes Physical Activity
Did
you know that nearly one in three children in America is overweight or
obese? Obesity is associated with increased risk of diabetes, heart
disease, high blood pressure and asthma (www.letsmove.gov). To prevent obesity, The Surgeon General recommends that kids participate in 60 minutes of physical activity most week days (www.surgeongeneral.gov).
Organizations serving kids can encourage them to establish lifelong,
healthy, physical activity patterns, and guidelines suggest that these
organizations provide programs that interest children, including
age-appropriate community sports and recreation (www.cdc.gov). Spin-Fit™ can help!!!
Spin-Fit™ Promotes Physical Activity
Spin-Fit™ was developed as a solution to the questions frequently asked by parents and teachers, “How can I keep my kids motivated to exercise, and what exercises should they perform?” Spin-Fit™ is the solution!Pre-Order NOW your Spin-Fit™ Beginners!!!
Visit: www.spin-fit.com
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