This routine is a combination of cardio, strength and abs
workout. Tabata is a high intensity workout that will keep your heart rate up.
I also prepared a quick abs workout to help you build your six-pack.
This routine will take you only 10 minutes and can be
done anywhere you go. So, I challenge you to do this work out every single day
during the month of October. You can always find 10 minutes available to do
this routine. Ok, get ready and let’s do this!
I
have being involved in sports and fitness for more than 20 years, and every day I get health and fitness
questions about what to eat, what kinds of workouts are best for strengthening
the core, burning more calories, getting leaner arms, stronger legs, sexy
shoulders, or a flat stomach. So, I decided to create workouts based on these
health and fitness questions and to make them available to you. If your goal is
to lose weight, or get leaner and stronger, then this book is for you. These
31-days of fat burning workouts (no equipment required), the healthy eating
tips, the motivational quotes of the day, and the video tutorials will give you
the confidence and determination to start a fitness program and keep going
until you get your desired results.
Make
up your mind and pledge that no matter what, you are going to stick with these
31-days of fat burning workouts, from Day 1 to Day 31. Your body is a masterpiece
and it is capable of doing many things that you are not aware of, so keep a
positive mental attitude in every workout. Soon you will realize that you are
stronger than you think, and nothing will stop you from conquering your fitness
goals. Besides, you can count on me, Trainer Marcelo, to answer any questions
you might have through my different social networks. So, what are you waiting
for, small decisions make big differences. Get ready to begin your journey
towards a new YOU! I will be there to motivate and encourage you, and remember
your progress is our SUCCESS. Let’s begin!
Hi there! In today's episode I will show you how to work your entire core area and build your six-pack with one exercise "Plank". Planks are the best exercises to target all the muscles in you core like upper, middle and lower abs. Also obliques and the lower section of your back.
If you are a beginner you can do it with your arms fully extended, but if you want to challenge yourself, rest on your forearms. Make sure that your body is in a straight line from head to heels. Ok, get ready and let's begin!
Trainer Marcelo
Workout: Walking planks Plank hip drops Plank cha-chas 20 seconds each exercise (1 minute) x 3.
Hello Boot Campers! In this episode I will show you how
you can get a great workout in 10 minutes utilizing your body weight as
resistance, boot camp style! I am going to do 4 exercises, 10 seconds each and
I will repeat them until I complete 2 minutes, this is one circuit. Then I will
rest for 30 seconds, and I will start over to do 3 more circuits until I
complete 10 minutes workout (total of 4 circuits).
Try not to take any rest in between transitions of 10
seconds, rest at the end of the 2 minutes (if you can handle it), this way you
can keep your heart rate up and burning more calories per minute. Keep working
hard, the results are closer than you think!
Hello
Fitness Fanatics! In today's episode I will show you a quick and very effective
workout; it will take only 10 minutes to perform 10 exercises, and can be done
anywhere you go. You only need your own body weight as resistance. Set your
timer for 40 seconds on per exercise and rest 20 seconds, repeat until you
complete all 10 exercises. If you have more time during the day, repeat the
circuit for best results. Keep working hard, your dream body is closer than you
think!
Trainer Marcelo
Workout :40 on/:20 off
1. Jumping jacks
2. Push ups
3. Speed squats
4. Burning hands
5. Forward lunges
6. Half burpees
7. High knees
8. Backward lunges
9. Wind mills
10. Plank jacks
Total of 10 min. = 137 calories x 6 (1 hr.) = 822 calories
Hello Fitness Fanatics! Today we are going to work the abdominal area combining explosive movements like Box Jumps. This is an intense exercise that will burn calories and build your six-pack faster. As I mentioned in previous videos we have to burn the fat that is covering the abdominal area first, and then we will begin to see the six-pack. Today's routine consists in 6 exercises, 3 sets of 10 box jumps and 3 sets of 20 repetitions of abs workout targeting different areas of the abdomen. I will show you one round, for best results repeat 2-3 more times. Keep working hard... Your reward is coming!
