Hello fitness fanatics! Today's workout is about getting
your six-pack. The ab muscles are like any other muscle; the more we work them
the stronger they become. Today's routine consists of 5 exercises targeting
different areas of the abdomen. Crunches work the upper section; obliques with
twists work the obliques; scissors and reverse crunches work the lower section;
and planks with hip drops work the entire core. Make sure you keep your body in
a straight line, and do not lift your hips too much. You want to keep the abs
engaged as much as possible.
The Workout: abs
20 Dead Horse crunches
20 Obliques w/twist
20 Scissors
20 Reverse Crunches
20 Plank Hip Drops
*For best results repeat this cycle 3-5 times.
