Day 3: Leaner U w/ Resistance Tubes

Hello friends! Today's routine involves resistance tubes (or bands). Resistance tubes are very affordable and they are one of my favorite pieces of equipment since they don't take up much space and can easily fit in my luggage. Always make sure you have enough resistance to perform the exercises. If the tension of the tubes is too loose (wiggling), you will not be working the muscle hard enough. The workout consists of 5 different exercises to work the chest, legs, biceps and triceps.  I am going to show you only one round; for best results repeat 3-5 times throughout the day. Here is a little secret I want to share with you. Follow the 30/70 rule for best results.  What is the meaning of this?  Spend 30% of your effort on your workout and 70% on eating a healthy diet. If you have any questions just ask me here or friend me on Facebook. Remember... your progress is our SUCCESS!!! 

Marcelo

www.spin-fit.com

The Workout: Tubes

20 Chest Press

20 Squats

20 Biceps curls

20 Lunges

20 Triceps Ext.

*For best results repeat this cycle 3-5 times.