Extreme Cardio 200 - Fat Burning Home Workout

Hi there! Today we will be using our own body weight as resistance, completing 200 reps with minimal rest in between sets, to burn the most calories in the shortest period of time. This workout will take you less than 10 min. to complete 200 reps, and can be done anywhere you go. Love the burn!

Trainer Marcelo

Click on the picture to open the video

www.spin-fit.com

Workout:

10 Burpees

30 Mountain Climbers

10 Jumping lunges

X4

Yoga for Beginners in 15 minutes

Hi there! Today Kristin will show you the basics of Yoga. This kind of workout is not just to help you improve flexibility, balance and strength; it is also a great way to reconnect with yourself.

I have heard from guys saying that yoga is for weak man. I will disagree on that, I am very fit, and in the first 5 minutes of this practice I started to sweat. Many of yoga positions require engaging different muscles for a period of time, allowing you to build lean muscle. So, try at least for a few minutes, and indulge yourself with the power of yoga!

Marcelo

www.spin-fit.com 

Are Energy Drinks Good For You?

Hi everybody! Today a quick comparison - Energy drinks vs. Water. What do you think is best? If you workout more than 60 minutes you might need to drink an energy drink to recover, but if your workout is less than 60 minutes, just drink water, and you will add less calories to your body.

Marcelo

www.spin-fit.com 

Pre-Workout Warm Up/Stretches -- Burn More and Perform Better!

Hello! Today I will show you a simple pre-workout warm up followed by stretches, to prepare your body to burn more fat and perform better in each workout.

www.spin-fit.com 

Fat Blasting Workout of the Day.

Hi there! Today I will be combining cardio, strength and core workout to get rid of the unwanted fat. This is a simple workout that can be done anywhere using the best equipment ever, your own body weight. Let the fat blasting begin!

www.spin-fit.com 

The workout

:30 Quick Feet

12 Back lunges w/high knee (each side)

:30 Walking plank

Day 17: Stronger U w/Weights.

Greetings! Today we will be performing high repetitions with light weights (3 to 5 lbs. or water bottles) to build lean muscles. This routine consists of 5 exercises to workout the entire body. We will work biceps, legs and calves, triceps, legs again, and finally shoulders. Do not try to find time to exercise, make the time. Even bouts of 10 minutes throughout the day will help toward reaching your fitness goal. Keep a positive mental attitude, follow my guidance and your dream body is closer than you think.

Marcelo

www.spin-fit.com

The Workout: dumbbells

20 Hammer curls

20 Squats w/heel raises

20 Triceps w/tilts

20 Forward Lunges w/under knee

20 Flyes w/press forward

*For best results repeat this circuit 3-5 times.

Day 16: Calorie Burn Workout.

Hi there!  Today's workout is about burning calories utilizing your own body weight as resistance. This workout consists of 5 exercises to perform 20 seconds each with 10 seconds of rest between exercises.  If you are a beginner, take a longer rest, but not more than 30 seconds per exercise. After you complete the first round, take a 1-2 minute break and start over. For best results repeat 3-5 more times.

Make your workout part of your lifestyle, do not just workout until you reach your fitness goal. The muscle that benefits the most when working out is our heart. A healthy heart will have to work less to function properly. Now, let the workout begin!

Marcelo

www.spin-fit.com 

The Workout:

:20on/:10out Skaters

:20on/:10out Cheerleader

:20on/:10out "T" Push ups

:20on/:10out Reverse squats

:20on/:10out Mountain climbers

*For best results repeat this circuit 3-5 times.