Wednesday, August 21, 2013

Extreme Cardio 200 - Fat Burning Home Workout

Hi there! Today we will be using our own body weight as resistance, completing 200 reps with minimal rest in between sets, to burn the most calories in the shortest period of time. This workout will take you less than 10 min. to complete 200 reps, and can be done anywhere you go. Love the burn!


Trainer Marcelo
Click on the picture to open the video

Workout:
10 Burpees
30 Mountain Climbers
10 Jumping lunges
X4




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