Greetings! Today we will be
performing high repetitions with light weights (3 to 5 lbs. or water bottles)
to build lean muscles. This routine consists of 5 exercises to workout the
entire body. We will work biceps, legs and calves, triceps, legs again, and
finally shoulders. Do not try to find time to exercise, make the time. Even
bouts of 10 minutes throughout the day will help toward reaching your fitness
goal. Keep a positive mental attitude, follow my guidance and your dream body is
closer than you think.
Marcelo
The Workout: dumbbells
20 Hammer curls
20 Squats w/heel raises
20 Triceps w/tilts
20 Forward Lunges w/under knee
20 Flyes w/press forward
*For best results repeat this circuit 3-5 times.
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