Hello Boot Campers! In this episode I will show you how
you can get a great workout in 10 minutes utilizing your body weight as
resistance, boot camp style! I am going to do 4 exercises, 10 seconds each and
I will repeat them until I complete 2 minutes, this is one circuit. Then I will
rest for 30 seconds, and I will start over to do 3 more circuits until I
complete 10 minutes workout (total of 4 circuits).
Try not to take any rest in between transitions of 10
seconds, rest at the end of the 2 minutes (if you can handle it), this way you
can keep your heart rate up and burning more calories per minute. Keep working
hard, the results are closer than you think!
Trainer Marcelo
Workout: 10 secs. each exercise, repeat for a total of 2
min.
1. Jumping jacks
2. Push ups
3. Pretend jump rope
4. Burpees
2 min. per circuit - 30 secs. rest - repeat 4 times
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