Hi there! In today's episode I will show you how to work your entire core area and build your six-pack with one exercise "Plank". Planks are the best exercises to target all the muscles in you core like upper, middle and lower abs. Also obliques and the lower section of your back.
If you are a beginner you can do it with your arms fully extended, but if you want to challenge yourself, rest on your forearms. Make sure that your body is in a straight line from head to heels. Ok, get ready and let's begin!
Trainer Marcelo
Workout:
Walking planks
Plank hip drops
Plank cha-chas
20 seconds each exercise (1 minute) x 3.
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