Standing ABS Workout - Building six-pack -- Reducing waistline. www.spin-fit.com

Hello fitness fanatics! Here is a great workout to help you build your six-pack, "Standing ABS Workout".

Workout:

20 e/side. Knee body cross to elbow

20 e/side. Side crunch - Knee to elbow

20 e/side. Side oblique stretches

x 3 sets

Trainer Marcelo