This routine is a combination of cardio, strength and abs
workout. Tabata is a high intensity workout that will keep your heart rate up.
I also prepared a quick abs workout to help you build your six-pack.
This routine will take you only 10 minutes and can be
done anywhere you go. So, I challenge you to do this work out every single day
during the month of October. You can always find 10 minutes available to do
this routine. Ok, get ready and let’s do this!
Trainer Marcelo
Workout
Tabata :20/:10
Toe jumps
Spiderman
High knees sideways
½ Burpees
X2
ABS
10 e/side Obliques w/Twists
10Jack knife
X2
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