Hello Fitness Fanatics! Today we are going to work the abdominal area combining explosive movements like Box Jumps. This is an intense exercise that will burn calories and build your six-pack faster. As I mentioned in previous videos we have to burn the fat that is covering the abdominal area first, and then we will begin to see the six-pack. Today's routine consists in 6 exercises, 3 sets of 10 box jumps and 3 sets of 20 repetitions of abs workout targeting different areas of the abdomen. I will show you one round, for best results repeat 2-3 more times. Keep working hard... Your reward is coming!
Trainer Marcelo
The workout: box jumps + abs
10 Box jumps
20 Toe touch crunches
10 Box jumps
20 Full reverse crunches
10 Box jumps
20 Plank jacks
*For best results repeat this round 2-3 times
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