10 in 10 Fat Killing Workout/822 calories per hour. www.spin-fit.com

Hello Fitness Fanatics! In today's episode I will show you a quick and very effective workout; it will take only 10 minutes to perform 10 exercises, and can be done anywhere you go. You only need your own body weight as resistance. Set your timer for 40 seconds on per exercise and rest 20 seconds, repeat until you complete all 10 exercises. If you have more time during the day, repeat the circuit for best results. Keep working hard, your dream body is closer than you think!

Trainer Marcelo

Workout :40 on/:20 off
1. Jumping jacks
2. Push ups
3. Speed squats
4. Burning hands
5. Forward lunges
6. Half burpees
7. High knees
8. Backward lunges
9. Wind mills
10. Plank jacks
Total of 10 min. = 137 calories x 6 (1 hr.) = 822 calories