Hi there! Today's
workout is about burning calories utilizing your own body weight as resistance.
This workout consists of 5 exercises to perform 20 seconds each with 10 seconds
of rest between exercises. If you are a
beginner, take a longer rest, but not more than 30 seconds per exercise. After
you complete the first round, take a 1-2 minute break and start over. For best
results repeat 3-5 more times.
Make your workout part of your lifestyle, do not just
workout until you reach your fitness goal. The muscle that benefits the most
when working out is our heart. A healthy heart will have to work less to
function properly. Now, let the workout begin!
Marcelo
The Workout:
:20on/:10out Skaters
:20on/:10out Cheerleader
:20on/:10out "T" Push ups
:20on/:10out Reverse squats
:20on/:10out Mountain climbers
*For best results repeat this circuit 3-5 times.
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