Hello friends! Today's routine involves resistance tubes (or
bands). Always make sure you have enough resistance to perform the exercises.
If the tension of the tubes is too loose (wiggling), you will not be working
the muscle hard enough. The tubes have a rubber band effect; when you stretch
them, and then let go without controlling them, they will bounce back very
fast. DO NOT LET THIS HAPPEN. Control the resistance after the stretch. We will
be working biceps, legs in combination with shoulders, inner back, triceps in
combination with inner thighs, and shoulders. Resistance tubes are very
affordable and the colors indicate the grade of resistance. For example, red is
medium, and yellow and green are lighter than red. Blue and black are harder
than red. So, darker colors indicate more resistance. Now, let the workout
begin and push yourself, the results are coming!
Trainer Marcelo
The Workout: Tubes
20 Bicep curls across
20 Lunges w/military press
20 Sited row
20 Triceps side pull
20 Lateral raise
*For best results repeat this cycle 3-5 times.
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