Hello! Today's routine is all about abs
workout. The abs muscles are like any other muscle; the more we work them the
stronger they become. Unfortunately we get disappointed when not matter how
many crunches or sit ups we do, we still cannot see them. The true reality is
called FAT, the unwanted fat is what is covering the abs, so we have to add
cardio to burn this fat, and eventually we are going to be able to see the abs,
and of course diet is very important to get results faster. In this episode I
will show you 5 exercises to target different areas of the abdomen, and I will
explain the steps to get your six-pack. Keep working hard and the results will
show!
Marcelo
 |
| Click here to open the video |
The Workout:
20 Hello Crunches
20 Obliques
20 Plank Cha-Chas
20 Leg lifts
10 Walking Planks
*For best results repeat this cycle 3-5 times.
No comments:
Post a Comment