Hi there! Today I will be combining cardio, strength and
core workout to get rid of the unwanted fat. This is a simple workout that can
be done anywhere using the best equipment ever, your own body weight. Let the
fat blasting begin!
Greetings! Today we will be
performing high repetitions with light weights (3 to 5 lbs. or water bottles)
to build lean muscles. This routine consists of 5 exercises to workout the
entire body. We will work biceps, legs and calves, triceps, legs again, and
finally shoulders. Do not try to find time to exercise, make the time. Even
bouts of 10 minutes throughout the day will help toward reaching your fitness
goal. Keep a positive mental attitude, follow my guidance and your dream body is
closer than you think.
Hi there! Today's
workout is about burning calories utilizing your own body weight as resistance.
This workout consists of 5 exercises to perform 20 seconds each with 10 seconds
of rest between exercises. If you are a
beginner, take a longer rest, but not more than 30 seconds per exercise. After
you complete the first round, take a 1-2 minute break and start over. For best
results repeat 3-5 more times.
Make your workout part of your lifestyle, do not just
workout until you reach your fitness goal. The muscle that benefits the most
when working out is our heart. A healthy heart will have to work less to
function properly. Now, let the workout begin!
Hello! Today's routine is all about abs
workout. The abs muscles are like any other muscle; the more we work them the
stronger they become. Unfortunately we get disappointed when not matter how
many crunches or sit ups we do, we still cannot see them. The true reality is
called FAT, the unwanted fat is what is covering the abs, so we have to add
cardio to burn this fat, and eventually we are going to be able to see the abs,
and of course diet is very important to get results faster. In this episode I
will show you 5 exercises to target different areas of the abdomen, and I will
explain the steps to get your six-pack. Keep working hard and the results will
show!
Hi there! We are back, and today's routine
involves a medicine ball. This is a great tool to make the workout more
challenging, but if you do not have one you can still use any other ball around
the house. Keep up the good work!
Hello friends! Today's routine involves resistance tubes (or
bands). Always make sure you have enough resistance to perform the exercises.
If the tension of the tubes is too loose (wiggling), you will not be working
the muscle hard enough. The tubes have a rubber band effect; when you stretch
them, and then let go without controlling them, they will bounce back very
fast. DO NOT LET THIS HAPPEN. Control the resistance after the stretch. We will
be working biceps, legs in combination with shoulders, inner back, triceps in
combination with inner thighs, and shoulders. Resistance tubes are very
affordable and the colors indicate the grade of resistance. For example, red is
medium, and yellow and green are lighter than red. Blue and black are harder
than red. So, darker colors indicate more resistance. Now, let the workout
begin and push yourself, the results are coming!
