Day 2: Stronger U w/Weights.

Greetings! Good to see you again. In Day 2 we will be performing high repetitions with light weights (3 to 5 lbs. or water bottles). The idea is to build lean muscle to keep burning calories even when we are not working out. How is that? Well, the muscle burns calories to function. The more lean muscle we can build, the more calories we will burn. It's that simple!

The routine of today works the muscles from the waist down with squats and lunges, and it works the muscles from the waist up with bicep curls, tricep extensions and shoulder presses. I hope you like today's routine; do not forget to do the push-up test to keep track of your strength. Keep that positive mental attitude and I will see you soon with another great workout. If you have any questions just ask me here or friend me on Facebook. Remember... your progress is our SUCCESS!!!

Marcelo

www.spin-fit.com

The Workout: weights

20 1/2 way bicep curls

20 Squats

20 Triceps ext.

20 Lunges

20 Should press

*For best results repeat this cycle 3-5 times.