Friday, December 6, 2013

How to do Jumping Lunges/Killer Leg Workout. www.spin-fit.com

Hi there! Today trainer Vicky will show you an explosive exercise that will keep your heart rate up and burning lots of calories. Also a great way to tone and strengthen the Hamstrings, Quadriceps, Calves, Gluteus, and ABS. Keep working hard... Your results are closer than you think!

Trainer Marcelo



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