Get your six-pack in 3 easy steps

Hi there! Today I will show you how you can get your six-pack in 3 easy steps.

Step 1: Watch your diet and minimize foods high in calories like alcohol, sugar, and fried foods. Alcohol is the worst enemy if you are trying to lose weight because it is high in calories without nutrients. Sugar, unfortunately, is hidden in many items. Always read the nutrition label of the items you consume and select items with the least sugar. Fried foods are also high in calories and excess consumption can lead to health problems. So, start minimizing the consumption of these items if you want to get results faster.

Steps 2-3: Combine cardio with your abdominal workout. Cardio will burn the fat that is covering the abs and the ab workout will make your abs stronger. Once you start following these steps you will begin to see your six-pack.

Here is a video where I explain how to do it. Let's begin!

The Workout: jump rope + abs workout

50 Jump ropes (or 20 seconds)

20 Crunches (upper)

50 Jump ropes

20 Bicycles (middle)

50 Jump ropes

20 Leg lifts (lower)

50 Jump ropes

20 Oblique with twists (oblique)

50 Jump ropes

20 Walking planks (entire core)

*For best results repeat this cycle 2-3 times.

PS: Childhood obesity is an epidemic that affects all communities. Please support me in the FIGHT here www.spin-fit.com