Hi there! Today's workout consists in 3 circuits -- 3
exercises each -- 2 rounds. This workout is designed to keep your heart rate up
with cardio, get a leg workout utilizing resistance tubes and finishing with a
core workout, to help you build your six-pack. Keep up the good work!
Trainer Marcelo
Workout
30 Jumping Jacks -- 15 Squats -- 20 Plank with Rotation
30 Seal Jacks -- 15 Lunges -- 50 Plank Cha-chas
30 Front Jacks -- 15 Lunges -- 20 Walking Planks
X2
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