The Solution to the Most Frequently Asked Exercise Questions
Q: My fitness knowledge is very limited. How do I come up with different exercises?A: Spin-Fit™ comes with a total of 60 different exercises divided in 4 flying discs.
Q: I am an adult trying to start a fitness program. Are these exercises only for kids?
A: No, give them a try! Some of these exercises will be very challenging for any adult trying to start a fitness program.
Q: If I do not have one hour to exercise, is it worth the effort?
A: Even bouts of 10 minutes throughout the day will provide health benefits.
Q: My kids spend too much time in front of the screen. How do I convince them to exercise?
A: Negotiate with them! Only allow your kids to turn on the TV or play video games after they spend 45-60 minutes exercising with Spin-Fit™. They will make a deal. Remember, Spin-Fit™ is a fun way to exercise.
Q: Do I need to purchase expensive fitness equipment to get results?
A: No, Spin-Fit™ is very affordable. Kids and adults can use Spin-Fit™ to improve strength, conditioning and weight control while having fun.
Q: How can I keep my kids motivated to exercise?
A: Just like adults, kids need variety to stay motivated. Kids can perform exercise activities like “Catch or Exercise” or “Follow the leader” (see exercise activities) using Spin-Fit™.
Q: What exercises should kids perform?
A: Kids should perform age appropriate exercises that require only their own body weight as resistance. Spin-Fit™ comes with a large variety of exercises.
Q: What is the recommended amount of daily physical activity for kids?
A: The recommended time is a minimum of 45-60 minutes daily. Performing exercise activities like “Catch or Exercise” is a good way to meet the requirements.
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